Weigh In record (no journal entry) for 03 March 2012
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196.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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537 kcal
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Fat: 5.52g | Prot: 38.87g | Carb: 83.96g.
Breakfast: Navels Oranges, Red Delicious Apples, Melba Toast. Lunch: Grilled Chicken Breast Strips, Grape Tomatoes, Red Cabbage. Dinner: Cucumber (Peeled), Steamed or Boiled Shrimp, Red Cabbage. more...
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2793 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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