Weigh In record (no journal entry) for 03 March 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2099 kcal
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Fat: 92.95g | Prot: 162.77g | Carb: 120.45g.
Breakfast: Cream Cheese Fruit Dip, Strawberries, Egg White, Bacon, Carbmaster Spiced Pear Yogurt. Lunch: Potatoes (Flesh, Without Salt, Boiled), Velveeta Cheese, Roast Beef Sandwich on Wheat, Light Mayonnaise. Dinner: Jumbo Lump Crab Cake, Roasted Spaghetti Squash, Fresh Grilled Green Beans, Top Sirloin. Snacks/Other: 5-Hour Energy Shots - Original. more...
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2949 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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av8r8's weight history
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