Weigh In record (no journal entry) for 23 May 2017
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1566 kcal
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Fat: 43.12g | Prot: 114.58g | Carb: 182.37g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), General Mills Kix Cereal, Harris Teeter Skim Milk, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Kraft Parmesan Garlic Chicken, Bistro MD Thai Peanut Chicken Breast. Snacks/Other: Snickers Snickers Bar (Fun Size), General Mills Fruit Gushers, Sargento Light Mozzarella String Cheese, Salsa, Snyder's of Hanover Mini Pretzels, The Silver Palate Blue Cheese Stuffed Olives, Sunshine Cheez-It Extra Toasty, Simply Nature Green Pea Crisps. more...
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steady weight
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