mceray's Journal, 23 May 2017

149.0 lb Lost so far: 2.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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695 kcal

Fat: 21.76g | Prot: 105.23g | Carb: 17.96g.   Breakfast: Hurma. Lunch: Sütaş Light Kaşar Peyniri. Dinner: Çökelek, Çupra. more...

1955 kcal

Activities & Exercise: Desk Work - 8 hours, Pilates - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...