Weigh In record (no journal entry) for 03 March 2012
|
279.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2012:
|
2091 kcal
|
Fat: 92.21g | Prot: 150.18g | Carb: 148.57g.
Breakfast: Cheddar Cheese, Egg White, Fried Egg, Flour Tortillas. Lunch: Cooked Asparagus (from Fresh), MyoFusion - Banana Perfection, Flax Seed Oil, Spinach. Dinner: Parmesan Encrusted Tilapia. Snacks/Other: Super NOS Blast, Sweet and Salty Nut Granola Bars - Almond, MyoFusion - Banana Perfection, Venison Sausages, Natural Oven Roasted Almonds - Sea Salt, Clementines. more...
|
|
3978 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tscola's weight history
|