Weigh In record (no journal entry) for 23 May 2017
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146.8 lb
Lost so far: 47.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1343 kcal
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Fat: 36.06g | Prot: 62.32g | Carb: 191.72g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Pão com Hamburger, Café Expresso, Mentos Pure Fresh. Dinner: Continente Febras/Bifanas de Porco, Bom Sucesso Arroz Agulha, Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Continente Bolacha de Arroz com Chocolate, Kit Kat Kit Kat Dark, Pingo Doce Pão de Forma Brioche, Café com Leite, Gullón Vitalday Crocant Chocolate, Banana, Café Expresso, Mentos Pure Fresh. more...
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losing 1.5 lb a week
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