Weigh In record (no journal entry) for 23 May 2017
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115.8 lb
Lost so far: 33.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1852 kcal
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Fat: 74.39g | Prot: 87.09g | Carb: 209.90g.
Breakfast: Regular Coffee, America's Choice Fat Free Milk, All Whites 100% Liquid Egg Whites, Egg, Jason's Deli Sliced Avocado, Arnold Whole Grain Classics 12 Grain Bread, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9. Lunch: Saltine Crackers, America's Choice Fat Free Milk, Frieda's Guava, Almonds, Quaker 100% Whole Grain Oatmeal, Yoplait Greek 100 Protein - Strawberry Cheesecake, Dole Bananas. Dinner: Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Snacks/Other: Kellogg's Corn Flakes, Yoplait Greek 100 Yogurt - Key Lime, Oreo Chocolate Candy Bar. more...
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losing 0.6 lb a week
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