jeffkirkley's Journal, 03 March 2012

238.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 60.34g | Prot: 25.60g | Carb: 261.36g.   Breakfast: Almond Breeze Original, Instant Oatmeal (Apples & Cinnamon). Lunch: Original Gooey Butter Cake, Newtons Fruit Crisps - Mixed Berry, Fat Free Milk, Vegetable Soup (Low Sodium, Condensed, Canned). Dinner: Caffeine Free Pepsi (Can), Pepperoni Pizza. more...

2636 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...