Weigh In record (no journal entry) for 23 May 2017
|
195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2017:
|
1018 kcal
|
Fat: 41.75g | Prot: 25.25g | Carb: 141.75g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Snacks/Other: Planters Trail Mix Nut & Chocolate (Package). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|