Weigh In record (no journal entry) for 10 March 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1879 kcal
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Fat: 55.43g | Prot: 183.20g | Carb: 161.05g.
Breakfast: lenders bagel, EGG WHITE, full blown extreme, eggs. Lunch: broccoli, chicken breast. Dinner: triple whey. Snacks/Other: rice, ground beef, vpx. more...
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losing 28.0 lb a week
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joespara's weight history
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