Weigh In record (no journal entry) for 23 May 2017
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124.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1457 kcal
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Fat: 41.77g | Prot: 74.75g | Carb: 191.32g.
Breakfast: Ingevroren Frambozen, Ongezoet, Banaan, Delhaize Havermout, Delhaize Griekse Yoghurt 2% Vet, Alpro Amandelmelk Ongezoet, Jordans Honey Baked Granola. Lunch: AH Wortel Tortilla, La Vache qui rit Smeerkaas Hamsmaak, Tomaten, Sla, Carrefour Kippenblokjes. Dinner: Regalo Dressing Yoghurt, Ei, Tomaten, Speltbroodje, Sla, Delhaize Bio Groenteburger. Snacks/Other: Body & Fit Afslank Eiwit, Golden Bridge Wellness Flakes, Delhaize Magere Platte Kaas, Ingevroren Frambozen, Ongezoet, LU Parovita, Galia Meloen, Pink Lady Appels, Aardbeien, Zespri Kiwi Gold. more...
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2432 kcal
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Activities & Exercise:
Exercise Machine - 35 minutes, Cross Training - 35 minutes, Housework - 15 minutes, Showering - 25 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Working - 6 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 0.2 lb a week
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