Weigh In record (no journal entry) for 23 May 2017
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177.3 lb
Lost so far: 49.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1138 kcal
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Fat: 57.09g | Prot: 94.28g | Carb: 44.05g.
Breakfast: Almond Milk, Espresso Coffee, Blue Diamond Almond Milk Unsweetened, Vital Low GI Muesli. Lunch: Gluten Free Gurus Banting Seed Crackers, Woolworths Mini Salami Sticks, Martinnaise Gourmet Banting Mayonnaise, Light Tuna Fish (Drained Solids in Water, without Salt, Canned). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, I&J Flame Grills Succulent Chicken Breast Honey & Mustard, Whiskey. more...
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losing 4.6 lb a week
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Grant Joseph's weight history
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