tosca23's Journal, 23 May 2017

183.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 67.91g | Prot: 50.93g | Carb: 229.12g.   Breakfast: 7-Eleven Brookie, Light Cream, Equal, Coffee, Munchee Cheese, Salami, Beef Bologna, Deli Sliced Ham, White Bread (Home Recipe or Bakery). Lunch: Diet Pepsi (Can), Lay's Classic Potato Chips (28.3g), Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Hamburger Buns, Shredded Mozzarella Cheese (Whole Milk), Watermelon, Light Cream, Equal Equal, Coffee. Dinner: Market Pantry Plain Whipped Cream Cheese Spread, Pepperidge Farm Mini Cinnamon Raisin Bagels, Pepsi Diet Pepsi (Can). Snacks/Other: Boiled Egg, Plain Whipped Cream Cheese Spread, Pepperidge Farm Mini Cinnamon Raisin Bagels, Haribo Gummy Bears. more...

2458 kcal

Activities & Exercise: Spin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...