Weigh In record (no journal entry) for 23 May 2017
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169.3 lb
Lost so far: 14.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1224 kcal
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Fat: 109.39g | Prot: 41.28g | Carb: 27.66g.
Breakfast: Aceite de Coco, Café, Aceite de Oliva, Chile Jalapeño, Aguacate, Huevo, Pimientos Verdes, Cebollas Verdes y Tiernas. Lunch: Mantequilla, Escarola, Muslo de Pollo (sin Comer la Piel). Dinner: Mayonesa, Pepino (Pelado), Chicharrón. Snacks/Other: Peñafiel Agua Mineral de Manantial. more...
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2981 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Hanging Laundry - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 7.7 lb a week
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