Weigh In record (no journal entry) for 23 May 2017
|
151.9 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2017:
|
1843 kcal
|
Fat: 69.07g | Prot: 57.62g | Carb: 250.32g.
Breakfast: Pão Francês, Aviação Manteiga com Sal. Lunch: Alface, Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Leite Integral, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Ovo Cozido. more...
|
|
1718 kcal
|
Activities & Exercise:
Standing - 20 minutes, Sitting - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigeny's weight history
|