Weigh In record (no journal entry) for 23 May 2017
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204.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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2104 kcal
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Fat: 58.80g | Prot: 95.06g | Carb: 182.86g.
Breakfast: Ketchup, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bluedino Ser Edamski Pełnotłusty, McDonald's Kawa Duża z Mlekiem, Tola Kefir Gęsty 1,5%. Dinner: Lubella Makaron Świderki, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami. Snacks/Other: Heineken Piwo. more...
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losing 2.8 lb a week
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