Weigh In record (no journal entry) for 22 May 2017
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237.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1567 kcal
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Fat: 72.91g | Prot: 72.81g | Carb: 162.40g.
Breakfast: Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Panera Bread Frontega Chicken Panini (Half), Panera Bread Fuji Apple Chicken Salad (Half). Dinner: Panera Bread Frontega Chicken Panini (Half). Snacks/Other: Gold Peak Sweetened Iced Tea, Sargento Sharp Cheddar Snacks Cheese Sticks, Snack Cracker, Ritz Crackers - Fresh Stack, Poland Spring Water (Bottle), Lime. more...
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losing 0.5 lb a week
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