Weigh In record (no journal entry) for 23 May 2017
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174.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2094 kcal
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Fat: 49.92g | Prot: 131.44g | Carb: 295.34g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Healthy Life Light English Muffins, Kraft Velveeta Cheese Slices, Egg White, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: KFC Original Recipe Chicken Thigh, Great Value Golden Sweet Whole Kernel Corn, KFC Biscuit. Dinner: Kraft Velveeta Shreds Original, Hunt's Diced Petite Tomatoes, Mission Flour Tortillas (Small), Pork Taco mix. Snacks/Other: Great Value 97% Fat Free Cooked Ham, Nabisco Triscuit Reduced Fat Crackers (28g), Hershey's Caramel Syrup, Great Value Low Fat Vanilla Frozen Yogurt, Hershey's Chocolate Syrup, Great Value Fat Free Milk. more...
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2061 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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