Weigh In record (no journal entry) for 23 May 2017
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176.2 lb
Lost so far: 7.0 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2017:
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1076 kcal
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Fat: 62.03g | Prot: 45.42g | Carb: 96.34g.
Breakfast: Coffee with Cream and Sugar, Pork Shoulder (Whole), Nature's Own All Natural 100% Whole Wheat Bread, Calavo Avocado, Food Club Large Egg. Lunch: Cod, Great Value Broccoli Florets. Dinner: Empanada Mexican Turnover (Filled with Meat and Vegetables), Sun Chips Original. more...
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2492 kcal
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Activities & Exercise:
Kickboxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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