Weigh In record (no journal entry) for 23 May 2017
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187.6 lb
Lost so far: 82.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1273 kcal
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Fat: 58.54g | Prot: 97.23g | Carb: 97.56g.
Breakfast: Wal-Mart Fresh Pineapple, Oroweat 12 Grain Bread, Food Club Large Egg, Half and Half Cream. Lunch: Fresh'n Easy Garden Salad, Turkey Light Meat (Cooked, Roasted), Kraft Classic Ranch Lite Dressing. Dinner: Food Club Large Egg, Ruprecht Braised Beef Short Ribs. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2509 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Aerobics - 45 minutes. more...
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gaining 9.8 lb a week
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