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sliverhides
Journal
23 May 17
sliverhides's Journal, 23 May 2017
sliverhides's Profile
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Weigh In record (no journal entry) for 23 May 2017
190.6 lb
Lost so far:
0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2017:
1309 kcal
Fat: 58.65g | Prot: 38.06g | Carb: 157.47g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar, McVities Digestives.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Loin Pork Roast (Lean and Fat Eaten).
Snacks/Other:
Trader Joe's Cherry Preserves, Butter, Toasted White Bread, Pillsbury Sugar Cookies, Doritos Nacho Cheese Tortilla Chips (28g).
more...
3068 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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