Weigh In record (no journal entry) for 23 May 2017
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1392 kcal
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Fat: 48.90g | Prot: 153.58g | Carb: 78.75g.
Breakfast: Савушкин Молоко 1,5%, Овсяные Хлопья, Яйцо (Целое). Lunch: Куриное Филе, Хлеб Черный, Кетчуп, Куриные Голени (Кожа не Съедена). more...
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steady weight
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spaZm's weight history
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