Weigh In record (no journal entry) for 23 May 2017
|
145.0 lb
Lost so far: 9.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2017:
|
454 kcal
|
Fat: 3.26g | Prot: 47.49g | Carb: 64.15g.
Breakfast: Apples. Lunch: Cabbage, Great Value Cod Fillet, Alessi Alessi thin breadsticks. Dinner: Grape Tomatoes, Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Apples. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|