Weigh In record (no journal entry) for 03 March 2012
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1294 kcal
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Fat: 59.34g | Prot: 62.67g | Carb: 140.43g.
Breakfast: 2% milk, bacon, hash browns, whole wheat bread, egg. Lunch: banana, peanut butter. Dinner: chicken, Lean Cuisine Santa Fe Rice & Beans. Snacks/Other: walnuts, dates. more...
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2627 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 3 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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