aleksilaine's Journal, 23 May 2017

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Weigh In record (no journal entry) for 23 May 2017

273.4 lb Lost so far: 13.2 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2017:

2558 kcal

Fat: 122.78g | Prot: 178.90g | Carb: 157.48g. Breakfast: Alpro Soya Go On, AXA Strawberry & Black Currant Granola, Elovena Puuro. Lunch: Optimum Nutrition Gold Standard 100% Whey, Fast Sports Nutrition Proteiinipatukka. Dinner: Kotimaista Broilerin Koipireisi, Pirkka Kirsikkatomaatti. Snacks/Other: AXA Strawberry & Black Currant Granola, Alpro Soya Go On. more...

3685 kcal

Activities & Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 1.3 lb a week

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aleksilaine's Journal, 23 May 2017

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