Weigh In record (no journal entry) for 23 May 2017
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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772 kcal
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Fat: 38.93g | Prot: 52.92g | Carb: 48.73g.
Breakfast: Mackerel. Lunch: Tesco Cherry Tomatoes, Garden Cress, Tesco Everyday Value Pork Luncheon Meat. Snacks/Other: McVitie's Jaffa Cakes. more...
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losing 0.1 lb a week
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