Weigh In record (no journal entry) for 23 May 2017
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1224 kcal
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Fat: 74.00g | Prot: 68.00g | Carb: 54.04g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Super Advanced Whey Protein Whey Protein (Vanilla). Lunch: Splenda Splenda Granular, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Farmland Foods Ground Pork, Sargento Deli Sliced Gouda Cheese, Country Crock Churn Style Butter, Great Value Large White Eggs, Mayo, Salt, Safeway Trail Mix with Candy Coated Chocolate Pieces. Snacks/Other: Fireball Whiskey. more...
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2133 kcal
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Activities & Exercise:
Driving - 34 minutes, Elliptical - 50 minutes, Resting - 8 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 11 minutes. more...
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gaining 1.4 lb a week
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