Weigh In record (no journal entry) for 23 May 2017
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167.8 lb
Lost so far: 12.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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550 kcal
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Fat: 29.39g | Prot: 43.26g | Carb: 24.87g.
Lunch: Herbalife Shake Cappuccino. Snacks/Other: Café, Sadia Presunto Cozido Magro, Sadia Mussarela, Requeijão, Gema de Ovo, Ovo, Ceifeiro Semente de Chia. more...
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losing 10.8 lb a week
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dri abdo's weight history
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