Johnnymac55's Journal, 03 March 2012

168.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 58.46g | Prot: 73.68g | Carb: 152.08g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Fiber One Yogurt, Water , Coffee. Lunch: Potato Chips (From Dried Potatoes) , 2% Milk Singles Sharp Cheddar, Double Fiber Wheat Bread, Reduced Fat Mayo with Olive Oil, Tuna Fish Salad . Dinner: Sweet Italian Links Sausage , Honey Whole Wheat Bread (Fiber One). Snacks/Other: Kettle Corn, The Laughing Cow Cheese Mini Babybel Cheddar Variety Semisoft 0.75 Oz, Whole Grain Crackers with Real Peanut Butter. more...

2987 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...