Weigh In record (no journal entry) for 23 May 2017
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1964 kcal
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Fat: 67.94g | Prot: 207.13g | Carb: 122.06g.
Breakfast: Grapefruit, Quest Chocolate Milkshake Protein Powder, Chobani 4% Plain Greek Yogurt, Back to Nature Classic Granola, Coffee, Blueberries. Lunch: Seapoint Farms Dry Roasted Edamame - Sea Salt, Explore Cuisine Organic Black Bean Spaghetti, Red Onions, Dole Broccoli Slaw, Argo Corn Starch, Dynasty Sesame Seed Oil, Kroger Soy Sauce, Kroger Creamy Peanut Butter, Publix Red Bell Pepper, eye round steak, Sugar in the Raw Stevia in the Raw, Marukan Rice Vinegar, Great Value Minced Garlic, ShopRite Broccoli Florets, Fish sauce, Ginger, Lettuce Salad with Cheese, Tomato and/or Carrots, Steak (Lean Only Eaten). more...
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losing 2.8 lb a week
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