Weigh In record (no journal entry) for 23 May 2017
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154.8 lb
Lost so far: 15.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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536 kcal
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Fat: 20.89g | Prot: 32.18g | Carb: 55.61g.
Breakfast: Corn Flakes, Milk, Sugar. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Sea Harvest Country Fry Hake Fillets. Dinner: Onions, Egg. more...
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gaining 0.5 lb a week
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Yolande Marais's weight history
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