Weigh In record (no journal entry) for 23 May 2017
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174.2 lb
Lost so far: 52.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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738 kcal
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Fat: 21.07g | Prot: 20.30g | Carb: 119.69g.
Breakfast: Marilan Biscoito Amanteigado Chocolate, Vigor Margarina, Pão Francês, Café Brasileiro Café. Lunch: Café Brasileiro Café, Mamão Formosa, Hellmann's Maionese, Macarrão Fresco (Cozido), Repolho, Quibebe. Snacks/Other: Palmeiron Palmito de Pupunha em Conserva Extra, Vigor Maionese, Pão Francês, Vitarella Cream Cracker Tradicional, Café Brasileiro Café. more...
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losing 6.2 lb a week
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