Weigh In record (no journal entry) for 23 May 2017
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216.5 lb
Lost so far: 19.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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417 kcal
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Fat: 23.66g | Prot: 27.58g | Carb: 16.71g.
Breakfast: Café, Kefir de Leite, Gomes da Costa Atum Ralado Ao Natural, Kefir de Leite, Alface, Tomates, 01 pão somente linhaça. more...
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losing 1.5 lb a week
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taticardona's weight history
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