Weigh In record (no journal entry) for 23 May 2017
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131.0 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1146 kcal
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Fat: 46.25g | Prot: 73.86g | Carb: 110.84g.
Breakfast: Gekochtes Ei, Wasa Vollkorn, Kaffee mit Milch, Avocado, Cocktailtomaten, Ponnath Hähnchenbrustfilet Paprika. Lunch: Bofrost Schwarzwurzeln Raffiniert Gemacht, Cranzer Gebratene Hähnchenbruststreifen, Gemischter Salat mit Dressing. Dinner: Layenberger Low Carb 3K Protein Shake Stracciatella, Müller Kalinka Kefir. Snacks/Other: Banane, Power System Active Bar Erdbeer Vanille. more...
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2112 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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