Weigh In record (no journal entry) for 03 March 2012
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188.4 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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3455 kcal
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Fat: 191.29g | Prot: 177.07g | Carb: 150.49g.
Breakfast: Dried Chia Seeds, Poached Egg, Cinnamon Apple Spice Tea, Mott's Natural unsweetened apple sauce. Lunch: Cinnamon Apple Spice Tea, Dried Cranberries, Pecan Nuts, Spinach, Raspberries, Green Snap Beans, Fat Free Crumbled Feta, Asiago Caesar Dressing, Baby Spring Mix, Chicken Breast (Skin Not Eaten). Dinner: Chardonnay, Blueberries, Raspberries, Hollandaise Sauce, Asparagus, Atlantic Salmon (Farmed). Snacks/Other: Chocolate Chips, Almonds, Pecan Nuts, Fuji Apples. more...
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2171 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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