Weigh In record (no journal entry) for 23 May 2017
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193.3 lb
Lost so far: 7.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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2282 kcal
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Fat: 99.74g | Prot: 158.58g | Carb: 183.70g.
Breakfast: Clover Full Cream Fresh Milk, Fruit Yoghurt (Nonfat), Bananas, Weet-Bix Weet-Bix, Cipla Nutrition 100% Whey Protein. Lunch: Greek Salad, Chicken Meat (Roasting, Roasted, Cooked), Weigh-Less Wholewheat Wraps, Bakers Provita, Cabbage Soup. Dinner: Macaroni Cheese, Minced Beef. Snacks/Other: Cipla Nutrition Ultra Tone MRP. more...
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losing 15.4 lb a week
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maribara's weight history
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