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Millie kay
Journal
10 Mar 10
Millie kay's Journal, 10 March 2010
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Another day, another weigh in! I haven't ate Cheese since Sunday and I've lost about 2 pounds. Go me! :)
153.6 lb
Lost so far:
4.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2010:
1076 kcal
Fat: 34.18g | Prot: 65.49g | Carb: 133.50g.
Lunch:
canned tuna.
Dinner:
butter, bun from tim hortons.
Snacks/Other:
hot chocolate mix, v8, snap peas.
more...
2721 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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