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FBS 127
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1135 kcal
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Fat: 29.77g | Prot: 88.34g | Carb: 130.31g.
Breakfast: 2% Fat Milk, COFFEE, 1% MILK, QUICK OATMEAL (1 or 3 Minutes). Lunch: ROLL, POTATOES, BROCCOLI, LIVER . Dinner: TOMATOES, SHRIMP, CATFISH. Snacks/Other: CARROTS. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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