Weigh In record (no journal entry) for 23 May 2017
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138.2 lb
Lost so far: 15.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1201 kcal
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Fat: 38.01g | Prot: 77.64g | Carb: 137.03g.
Breakfast: DIA Nectar de Naranja Light, Hacendado Semillas de Chia, Herbalife Formula 1 Fresa. Lunch: Ruipan Pan de Molde Integral, Aiko Salsa de Soja, DIA Aceite de Oliva Virgen Extra, Hacendado Arroz Integral, Champiñones, Huevo Frito. Dinner: DIA Fiambre de Pechuga de Pavo, Tranchettes Queso Lonchas, Ruipan Pan de Molde Integral. Snacks/Other: DIA Lomo Embuchado, DIA Queso Fresco 0%, Verdifresh Rúcula, DIA Fiambre de Pechuga de Pavo, DIA Leche Semidesnatada, Superfood Cacao Criollo, Hacendado Plátano, Huevo, Petit Suisse Light. more...
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1593 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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