dnzctnky's Journal, 23 May 2017

134.5 lb Lost so far: 7.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 42.06g | Prot: 47.38g | Carb: 203.02g.   Breakfast: Uno Çok Tahıllı Sandviç. Lunch: Burger King 6'lı Soğan Halkası, Dr. Oetker Ristorante Mini Pizza. Dinner: Yoğurt. Snacks/Other: Nescafe 3 Ü 1 Arada, Tadım Tadımca Yer Fıstıklı, Malatya Pazarı Karışık Kuru Meyve, Leblebi. more...

1686 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...