Weigh In record (no journal entry) for 10 March 2010
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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2116 kcal
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Fat: 76.75g | Prot: 101.28g | Carb: 279.33g.
Breakfast: go lean crunch, cheddar cheese, milk, tea, banana. Dinner: v8, turkey, ham, and cheese sandwich, banana, cheeze-it. more...
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2891 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Borsheck's weight history
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