sharita ray's Journal, 08 March 2010

220.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 41.59g | Prot: 63.54g | Carb: 174.81g.   Breakfast: 3 slices of oscar mayer oven roasted turkey, 1 package of Quaker instant grits butter flavor, 5 club crackers, two fried eggs. Lunch: 1oz bag of cool ranch doritos, 12" subway turkey sandwich. Snacks/Other: fiber plus bar. more...

2850 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...