Weigh In record (no journal entry) for 10 March 2010
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305.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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2084 kcal
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Fat: 85.09g | Prot: 182.80g | Carb: 146.31g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, whole egg. Lunch: steak lean, nectarine, plum, salad, tomato. Dinner: baked lays, sharp chedder cheese, salad, chicken breast. Snacks/Other: orange, coffee mate non-dairy creamer, coffee. more...
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3824 kcal
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Activities & Exercise:
Gym - Cardio - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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