roblain2030's Journal, 03 March 2012

191.0 lb Lost so far: 11.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 71.24g | Prot: 108.74g | Carb: 390.77g.   Breakfast: Caramel Hot Chocolate, Fruit & Maple Oatmeal. Lunch: Lemonade, Lemonade Blended Fruit Beverage (Grande). Dinner: Ginger Ale, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: 100% Pure Orange Juice with Calcium & Vitamin D, Butter Pound Cake. more...

3339 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...