shaggysmokey's Journal, 03 March 2012

136.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 58.25g | Prot: 43.35g | Carb: 243.81g.   Breakfast: Almond Milk, Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Organic Quick Oats, Strawberries , Bananas , Blueberries . Lunch: Mixed Vegetables (Frozen) , Sliced Soy Cheese - Cheddar Flavor, Sprouted Corn Tortillas. Dinner: Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor, Mixed Vegetables (Frozen) . Snacks/Other: Eclipse Dark Chocolate 87% Cacao, Almond Butter, Bananas , Oranges , Oatmeal Chocolate Chip Cookie. more...

2011 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...