Weigh In record (no journal entry) for 23 May 2017
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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499 kcal
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Fat: 11.79g | Prot: 24.35g | Carb: 62.85g.
Breakfast: Nestle Ricoffy. Lunch: Chicken Broth (Home Recipe). Dinner: Chicken Broth (Home Recipe). Snacks/Other: Apple Juice. more...
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losing 7.7 lb a week
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