Kenmiddlebrooks's Journal, 03 March 2012

150.4 lb Lost so far: 42.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 12.50g | Prot: 165.40g | Carb: 112.80g.   Breakfast: Eggstirs, Milk (Nonfat), Bran Cereal. Dinner: Baby Corn, Pot Sticker, Baby Carrots, Broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Boneless Skinless Chicken Breasts, Fat Free Small Curd Cottage Cheese (Snack Size), Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm). more...

2284 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...