Weigh In record (no journal entry) for 23 May 2017
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118.2 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1314 kcal
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Fat: 51.54g | Prot: 128.62g | Carb: 87.12g.
Breakfast: Яблоки, Фундук, Домик в деревне Творог 5,5%. Lunch: Мексиканская Смесь, Красные Помидоры, Куриное Филе. Dinner: Активиа Биойогурт Натуральный 3,5%, Огурец (без Кожуры), Самбери Котлета Куриная на Пару, Красные Помидоры. Snacks/Other: Морковь, Сырники, Брест Литовск Сыр Лёгкий 35%. more...
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1487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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