KTANNE's Journal, 10 March 2010

225.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 90.64g | Prot: 105.28g | Carb: 172.04g.   Breakfast: Carbmaster Raspberry Yogurt, Flax Seed Ground, 100% Whole Grain Oatmeal, Milk (Nonfat), Coffee, No Calorie Sweetener Packets. Lunch: Sugar Free Jello, American Cheese Deli, Turkey lunch meat, Regular Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Iceberg Lettuce (Includes Crisphead Types), Select 100% Whole Wheat Sandwich Thins. Dinner: Ranch Salad Dressing, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Turkey Snack Bites. more...

3186 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...