Weigh In record (no journal entry) for 03 March 2012
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1166 kcal
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Fat: 33.51g | Prot: 85.09g | Carb: 131.39g.
Breakfast: strawberry syrup, pineapple, cantaloupe, Yogurt, Croissant, espresso, milk. Lunch: die Schlanke Linie Frühstücks Joghurt Erdbeere, Vegetable Oil, Yellow Sweet Peppers, Turkey Breast Meat, Bio Orangen Mango Saft. Dinner: espresso, milk. more...
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1780 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 12.3 lb a week
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philst's weight history
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